Stuffed vegan peppers.
I cooked first the inside. Grape seed oil, ognions fresh shredded summer garlic, fresh basil, one can of navy beans, 200cc basmati rice, low sodium tomato coulis. Pinch of salt an one small red hot pepper. Cook it as if you are cooking your rice. By adding 400cc diluted tomato coulis into the mix. Then when the stuffing is ready, add the bottom of the other cooking pan grape seed oil, diluted tomato coulis garlic and ognion powder. stuff your peppers add a bit of more tomato juice over your pepper. Close the lid cook in low heat. Once in a while by basting over your peppers with the tomato juice from the bottom of your pan. The aroma is amazing so is the taste. If you like serve it with plain garlic yogourt over it. Yumm. Entire dish under $ 10.00
Bonne appetit.
